Friday, April 30, 2010

Betty's Chinese Chicken

Betty's Chinese Chicken
Gluten-Free, Dairy-Free, Yeast-Free, Corn-Free
**Warning, contains soy

This is an easy main and is a favourite with children and adults alike.

1 whole chicken, cut up (or the equivalent in boneless chicken cut into pieces)

1/2 cup gluten-free Soy Sauce
1/2 cup water
2 tbsp brown sugar
1 tsp garlic (chopped)
1 tsp honey
2 sun dried tomato pieces, finely chopped

This can be made in a dutch oven on top of the stove, or in a covered dish in the oven.
For the oven method, preheat the oven to 350 degrees.

Mix the soy sauce, water, brown sugar, garlic, sun dried tomato and honey in a bowl. Arrange the chicken pieces in bottom of the dutch oven or casserole dish. Pour the sauce all over the chicken, coating it well. Cover the dutch oven or casserole and place in the oven for 30-45 minutes or until the chicken pieces are cooked through. 1/2 way through cooking, turn the chicken pieces over, baste with more sauce and return to the oven uncovered.

Suggestion: Serve over rice with steamed broccoli on the side. My family LOVES the sauce on the rice as well.


  1. Taste great THANKS!

  2. Very nice, basic gluten-free, savory recipe! This looks Yum & I'm going to try it; thank you. I appreciate you posting it.

    With Regard,