Chicken, Spinach, and Pesto Soup
Gluten-Free, Dairy-Free, Yeast-Free, Soy-Free, Corn-Free, Peanut-Free
This soup has a lot of flavour. It works great as a substantial appetizer, or serve as a main with Joel's Dinner Rolls and a salad.
Makes 5 servings of about 1 and 1/2 cups
Ingredients
2 teaspoons olive oil
1/2 cup diced red bell pepper
1 large boneless, skinless chicken breast (about 8 ounces), cut into strips
1 large clove garlic, minced
5 cups gluten and corn-free chicken broth
1 + 1/2 teaspoons dried marjoram
6 ounces baby spinach, washed and coarsely chopped
1 15 oz can chickpeas rinsed
1/3 cup lightly packed fresh basil leaves
2 tbsp prepared gluten-free, dairy-free and soy-free pesto sauce
Freshly ground pepper to taste
Method
In a Dutch oven over medium-high heat, add 2 teaspoons olive oil. Add red bell pepper and chicken. Brown the chicken on each side and stir the pepper frequently (about 3 to 4 minutes). Add garlic and stir for 1 more minute.
Stir in the chicken broth and marjoram and bring to a boil over high heat. Reduce the heat and simmer, stirring occasionally, until the chicken is cooked through (about 5 minutes).
Remove the chicken strips and cut them into bite sized pieces when cool.
In the meanwhile, add the fresh spinach, basil and chick peas to the pot and bring to a gentle boil. Cook for 5 minutes to blend the flavors.
Stir the chicken and pesto sauce into the pot. Season with pepper and simmer until hot.
Saturday, June 5, 2010
Chicken, Spinach, and Pesto Soup
Main, Dessert, Appetizer, Bread, Misc
Chicken Spinach and Pesto Soup,
Corn-Free,
Dairy-Free,
Gluten-free,
Peanut-Free,
Soup and Salad,
Soy-Free,
Yeast-Free
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